The Pros of Ketosis and Intermittent Fasting
Ketosis and Intermittent Fasting are a couple of popular diet trends that have been gaining traction in recent years. Originating from the low carb, high protein lifestyle, ketogenic diet is a metabolic state where your body burns fat for energy rather than carbohydrates. Meanwhile, IF involves cycling between periods of eating and fasting. These two have been found to have a positive impact on weight loss, brain function, and overall health.
The Low Carb Diet
The low carb diet is a popular way of eating that emphasizes eating low carb foods and avoiding high carb foods. Some of the food items blacklisted include bread, pasta, rice, potatoes, candy, and sugary drinks. Instead, people following this diet are encouraged to consume high protein low carb foods such as meat, fish, eggs, vegetables, nuts, and seeds.
Ketosis occurs when your body doesn’t have enough carbohydrates to produce glucose to use for energy. Instead, it turns to stored fat to produce ketones, which can be used as energy. This metabolic state is reached by following a low carb diet such as the keto diet. For those following ketogenic diet, the goal is to keep carbs low enough to induce ketosis.
Many people experience low carbohydrate flu when they first start ketogenic diet. This is a result of the body adapting to the new metabolic state. Symptoms of low carbohydrate flu include fatigue, muscle cramps, and headaches. However, there are keto flu remedies such as increasing your electrolyte intake or drinking keto powder drinks to help alleviate the symptoms.
Ketosis and Weight Loss
One of the advantages of ketosis is that it has been found to aid in weight loss. Since your body is burning fat for energy, it can lead to a decrease in body fat percentage. However, it’s important to note that weight loss may not always occur and that everyone’s body reacts differently to ketogenic diet.
Ketosis and Bad Breath
Another side effect of ketosis is bad breath. This is a result of the ketones being produced and released into the breath. While it can be unpleasant, it’s a normal side effect of the metabolic state and can be remedied by practicing good oral hygiene such as brushing and flossing regularly.
Different Types of Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. There are several variations of IF, including 16/8, where you fast for 16 hours and have an 8-hour eating window, and 5:2, where you eat normally for 5 days and restrict calories for 2 days.
Low Carb Diet Foods for Breakfast
For those on a low carb diet, breakfast can be a challenging meal to plan. Some low carb breakfast food ideas include eggs, omelets, smoked salmon, and avocado. A low carb breakfast food list can help you plan and prepare your meals in advance.
Low-carb desserts is a keto-friendly dessert that’s made by whipping heavy cream and a keto-friendly sweetener, such as erythritol. It’s a low carb, high fat dessert that’s perfect for those following the keto diet.
Ketosis and IF are two metabolic states that have been found to have a positive impact on weight loss, brain function, and overall health. They’re not for everyone, and it’s important to speak with a healthcare professional before starting either diet trend. However, for those who are able to follow it, it can lead to a happier and healthier lifestyle.
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