The High Fat Diet Is Not For the Faint of Heart
A high fat diet is one that focuses on eating a lot of foods that are rich in fat. These types of foods are satiating and keep blood sugar levels stable.
These foods also help you absorb essential nutrients like vitamins A, D, E and K. These nutrients are crucial for eye, skin and immune health.
It’s a dangerous way to lose weight
The high fat diet is a real thing, and it’s not for the faint of heart. It can have a major impact on your waistline, and may even lead to some yucky health complications. But while it’s not without its share of pitfalls, there are several perks that come with it, like reduced body weight and a boosted mood. This is all the more reason to be careful when it comes to your belly button, as well as your hips and thighs.
It’s a dangerous way to ward off chronic diseases
A high fat diet can also increase your risk for a variety of painful disorders, including arthritis and diabetes. According to a new study from UT Health San Antonio researchers, the typical Western diet, which is largely comprised of saturated and trans fats, increases the inflammatory response in the body. These responses can lead to chronic pain, a common symptom of diabetes and obesity. This new study suggests that simply changing your diet could be a major step towards reversing the chronic pain associated with these diseases.
In addition to increasing the inflammation in your body, the high fat diet also messes up a brain signal that controls how much food you consume. Scientists found that after consuming a high-fat diet for longer periods of time, the cells in the brain called astrocytes lose their ability to regulate calorie intake. The result is that your brain starts to overeat even when you’re not hungry, which can lead to a variety of conditions, including obesity.
It’s a dangerous way to live
Aside from its potential to cause weight gain, high fat diets can also lead to other health problems. For one, they may affect your brain’s ability to regulate calorie intake. This is because after longer periods of being fed a diet with high amounts of fat, the signaling pathway between the brain and the gut apparently gets disrupted, making it difficult for the brain to control calorie consumption.
In addition, the high fat diet can cause inflammation in the body, which is linked to obesity and chronic diseases like diabetes. A recent study at Vanderbilt University found that mice who were fed a high fat diet developed a 30-percent increase in the number of fluorescently labeled immune cells in their central nervous system. This increased inflammation can cause a pain response even in cases where there is no diabetes or obesity involved, the researchers said.
Finally, a high fat diet can make you hungry more often and prevent you from staying on track with your goals. This is because fatty foods have nine calories per gram, which is much more than the four calories found in carbohydrates.
It’s a dangerous way to die
While some foods do boast a healthy dose of fat, like the omega-3 fatty acids found in a good quality cold-water fish or the unsaturated fats in nuts and seeds, the majority of dietary fat is not a good thing. The best way to keep your cholesterol in check is to avoid saturated fats and replace them with monounsaturated and polyunsaturated sources of the good stuff like avocados, olive oil, and seeds. The high fat diet is not for the faint of heart and can lead to serious health problems down the road.
