The Ketogenic Diet Explained For The Beginner

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Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet sometimes used in the treatment of epilepsy. It’s also known as “keto.”
The keto diet was invented almost 100 years ago, by doctors working with children suffering from epilepsy. Until then it had been thought that people were either born with epilepsy or not; no one knew that the condition could be induced by feeding someone a particular diet.
Certain kinds of seizures can be controlled with drugs, but other kinds are intractable. The ketogenic diet was invented to control seizures in cases where drugs didn’t work. It does this by mimicking the effects of starvation on the brain.
This has two major effects: first, it forces the body to burn fats rather than carbohydrates for energy, which means there is less glucose in the blood; second, it suppresses insulin production, which reduces insulin levels in the body. Both of these help prevent seizures.

The keto diet is a high-fat, low carbohydrate diet. It can be used for weight loss and improved health. The keto diet has the ability to change the number of fat cells in your body by modifying your metabolic state. The keto diet can help you lose weight without needing to cut down on calories.
The keto diet is short for ketogenic, which means it’s a very low carb, high fat diet. The main goal of this diet is to get the body into a metabolic state called ketosis. When you’re in ketosis, your body uses fat as its main source of energy instead of carbs or protein.

The keto diet is the one that gets the most attention in the low carb world, but what is it? Is it right for you? What are the similarities and differences between the two diets?
The Keto Diet is a low carb, moderate protein, high fat diet. If you are wondering how much protein you are allowed to eat on a keto diet plan, here is some information for you.
You can eat more protein on a keto diet than on a low carb diet. A lot of people think they cannot have any protein on a keto diet, but this is not true. Some vegetables have more protein than others. For instance, spinach has 3g of protein per cup, while broccoli has 2g per cup.
The basic idea of the keto diet is that it forces your body to use fat rather than carbohydrates as its primary source of fuel. When you deprive your body of glucose -from carbohydrates- it will burn stored body fat to keep working. Most dietary fat contains 9 calories per gram, compared with 4 calories per gram for both carbs and protein. So when you replace carbs with dietary fat on a keto plan, you can eat more calories without gaining weight.
Keto plans allow NOTHING processed or packaged in.

What is the keto diet?

The keto diet restricts carb intake to about 5% of calories. The body then relies on fat for energy, producing ketones as a by-product.
If you are wondering how long to be on the keto diet, there are no hard rules. It is up to the individual to decide when to stop being on it.

The keto diet is a low-carb diet that shares many similarities with the paleo diet. The main difference is that it allows you to get your daily carbohydrate intake from animal sources such as meat, chicken and fish.
Many people who follow a keto diet like it for its focus on high-quality protein and fat over carbohydrate consumption.
The keto diet has been around since the 1920s; it was developed to treat epilepsy in children, and was adopted by doctors who wanted to treat their patients with low-calorie diets.
The development of the keto diet might have been forgotten, except that South Beach Diet author Arthur Agatston became interested in it after seeing a child seizure-free for nine months on the diet. He wrote about its benefits in his book “The South Beach Diet,” published in 2003.
There are many similarities between the paleo and keto diets: Both remove grains, legumes, refined sugars and processed foods from your eating plan. If you want to try either of these diets, consult a doctor first.

The paleo diet has been popular for a few years now, based on the idea of eating like our caveman ancestors. But recently, an alternative ketogenic diet has also gained popularity. Here are the two diets, and how they differ.
The main difference between the paleo diet and the ketogenic diet is that the keto diet aims to keep protein intake high, while avoiding carbs. The paleo diet isn’t as specific about protein or carb intake; it’s more of a “you know it when you see it” approach to food choice.


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