No, you do not get all the colored pills simply eat the colored food, so we begin with an eggplant with all that all the purples and dark colors are so good for you because they have anthocyanins, which are antioxidants. You got ta get Rachels olive oil, olive oil is a staple fats. Now were gon na go back to get some protein. ItS one of the most significant causes of climate change and ecological destruction, so you desire to have grass-fed meat and you can get an inexpensive those resources in the book where you can really sell sustainable seafood and cysts and grass-fed meats, literally at Walmart and Target you can Get a Costco and then and wild fish now fish is truly great, since then protein you can get brand-new treats you cant get, for example, in veggies like b12 theres a lot of extra anti-oxidants as high quality hot dense protein after youve, 3 cups of quinoa to Get you understand four ounces of steak, then fish is terrific too, so you desire small fish.
You can have grain, you can have grains right and youre getting grains and its great grains that are low starch and low glycemic, and they dont not a lot of gluten, due to the fact that gluten can be annoying for people and then the last thing is treats you get.
The Pegan Diet
Today, were gon na do paleo mashed up with vegan and to introduce us to that believed process. Please welcome him back to our program, hes addressing the concern of what to consume and how to consume with the book that I think is so skillfully titled food. What the heck should I cook? ThatS the states book, its so adorable, what a terrific fantastic title, what a terrific concept! So its basically focusing on eating genuine Whole Foods, gotcha plant, rich and utilizing good quality, because food is not just calories Rachel, its details, its medication, it literally speaks to every cell. In your body and tells you to be healthy, you be sick, be thin or be obese and its so effective when you understand how to use that. Were going to talk about how to do this, utilizing the pagan food pyramid so and heres the deal were going to go shopping at the drug store. ThatS pharmacy with an F F, a rmse! Why? Because Farm pharmacy right farm? This is where you should get your drugs. Okay right and the first thing were gon na do is at the bottom of the pyramid. Is great deals of starch non starchy vegetable is and how d you get unrestricted refills, so you require a rainbow. You dont require to take a load of bills. No, you dont get all the colored pills simply eat the colored food, so we start with an eggplant with all that all the purples and dark colors are so great for you because they have anthocyanins, which are anti-oxidants. Help avoid aging cabbage is likewise terrific, likewise filled with anti-oxidants, among the best categories of foods, great deals of and the science of red cabbage. Any color cabbage right, Christophers, vegetables and Jennifers vegetables are fantastic and the broccoli artichokes are amazing. Artichokes in fact have effective cleansing compounds and they have prebiotics that help fertilize all the great bugs in your gut. We know how important gut germs are to your health. Why dont you put all right all right, little broccoli, the next category, the pyramid which is great quality fat, because individuals are scared of fat avocados and you can make uh-oh trendy? Now you can make chocolate pudding out of rice. You got ta get Rachels olive oil, olive oil is a staple fats. Other good fats, seeds and nuts are terrific fats and also omega-3 fats, which well talk about with the protein in a minute. Gotcha. Okay. So now were gon na go back to get some protein. So come over here to my little excellent protein Arama protein arama. What the thing about proteins! You desire quality right, so theres a lot of different sort of protein out there, but we wish to keep away from the factory farmed animals as much possible. ItS not great for you, even if you consume a animal diet. You actually require to understand where your food originates from yeah. I mean its bad for you, its bad for them. ItS bad for the planet. ItS one of the most significant reasons for environment change and environmental destruction, so you wish to have grass-fed meat and you can get a cheap those resources in the book where you can really sell sustainable seafood and cysts and grass-fed meats, literally at Walmart and Target you can Get a Costco and after that and wild fish now fish is really good, because then protein you can get new treats you cant get, for example, in vegetables like b12 theres a great deal of extra antioxidants as high quality hot thick protein after youve, 3 cups of quinoa to Get you understand 4 ounces of steak, then fish is terrific too, so you desire little fish.
Sardines mackerel anchovies, so Sam is also the wild salmon make sure you get sustainably raised. If its farm you want, or else anyones and pasture raised, chicken is also excellent, so pasture raised pork, chicken eggs likewise excellent, so these are all terrific sources of protein. You can have grain, you can have grains right and youre getting grains and its excellent grains that are low starch and low glycemic, and they dont not a lot of gluten, due to the fact that gluten can be annoying for people and then the last thing is treats you get.