First of all start with your health doctor. If you are on medication that can interfere with your weight loss goals take it off and talk it out with him (if you feel it is a big deal tell your doctor). Your doctor will give you an estimate on how long to go on Keto and help you to decide when to stop. Once you begin you will want to take your weight down really quick. Most people who start Keto eat a lot when they first go on it. It is normal to want to eat as you start. The keto diet takes some time to figure out the right way of eating but once you get into it the eating habits become natural.

A good way to start Keto is with a good protein supplement. It can help you to get the protein needed to recover from your workouts and build your muscles. Supplements will contain all the important amino acids that are lost in the body when you are on medication. Most people start Keto with a whey protein shake. The shake is really good and the taste of the shake is good too. It is good to have a small meal to start because once you get going your eating too much and the supplement becomes to important to you.

When people say they are on their first day on keto they are talking about when they are eating their first meal since they stopped taking their meds. It isn’t easy to stop taking your meds. This happens over night and sometimes they have a hard time taking them off for a week or two. It takes time for your body to adjust to taking them off as it is not a regular drug. You will experience lots of side effects that are normal when someone is off meds. Some of the side effects are:

* Cramps in legs or feet
* Feeling sleepy
* Feeling dizzy
* Nausea and vomiting
* Constipation
* Changes in sleeping pattern

These are normal side effects of the keto diet and you just have to work through them. When people say they are on their first day of keto they are talking about when you are eating your first meal since they stopped taking their meds. It isn’t easy to stop taking your meds. This happens over night and sometimes they have a hard time taking them off for a week or two. It takes time for your body to adjust to taking them off as it is not a normal drug. You will experience lots of side effects that are normal when someone is off meds. Some of the side effects are:

* Cramps in legs or feet
* Feeling sleepy
* Feeling dizzy
* Nausea and vomiting
* Constipation
* Changes in sleeping pattern

These are normal side effects of the keto diet and you just have to work through them.

It is normal for keto diet to give you a bad experience. Some people have the worst day at the worst restaurant, have the most bad days at work, are the most stressed, and have the worst boss. It is normal to get a few sleepless nights or days in keto. This is just part of it. People go through this phase from trying the keto diet. This is called your transition period.

It is normal for your body to experience a few bad days in keto. It is just important to know that keto diet can give you bad days, just like any other diet. It is important to accept this fact and not to get discouraged by these occurrences. You know you will get a few days of bad days. Accept the fact that keto diet is not going to be perfect and you will experience a few bad days. It is okay and your body will learn to deal with this.

You will find your body will adapt to the keto diet. You will get used to keto diet over time.

The most important thing to remember in the transition period is don’t feel discouraged by the bad days. This is normal and part of changing your diet regimen. You will get used to keto. And you will experience a lot of positive things as you learn to adjust and adjust.

You will find a lot of other benefits of the keto diet. A lot of these effects include:

* Weight loss
* Decreased hunger
* Decreased cravings for fatty foods
* Increased energy
* Better sleep
* Increased mental clarity
* Increase in focus and attention span
* Increase in the body’s ability to detoxify
* Improved cardiovascular health
* Improved mental health
* Improved immunity

Keto diet is not as difficult to stick with as other diets. As your body gets used to keto, you can expect to start losing a bit more weight. This is normal. You will notice that your progress is steady as you stick with keto diet.

You will find the keto diet very rewarding. You will get to enjoy your favorite foods again. Keto diet isn’t going to replace your regular diet. It isn’t going to completely cut it out completely. The point is, you will start enjoying keto foods more and more. In fact, your love for keto foods will be better than ever before.

Keto diet will not be for everyone. For people who are allergic to dairy products will not be an issue. For people who are allergic to peanuts will also not be an issue. The keto diet is best for people that want to make some dietary changes in order to lose weight or stay healthier.

You may feel some discouragement and frustration. The keto diet does not replace your regular diet, however, you can still take advantage of your regular diet. For example, if you are interested in cutting out chocolate, you can continue to enjoy your favorite desserts.

Just be aware of the limitations the keto diet has. You need to make changes to your existing diet regime or else you may experience some of these same problems.

The keto diet is a completely new way of eating. People who are interested in the keto diet want to be healthy and keep weight under control as well. That being said, the keto diet isn’t going to take all of the weight off on one day. You will most likely get to a point where your weight is staying the same, but where your eating habits are going the wrong way or the unhealthy way. You know the drill.

For those that have been on the regular diet regime then you will be familiar with those of those days where your weight increases significantly. Those days are most commonly the first few days. It has been my experience that the first few days after you make the dietary changes are hard. You get hungry. You feel run down and tired. You want to curl up in bed and cry.

These are the hard days. Don’t give up. Don’t let this be a let down. Take it personally. It isn’t personal. Don’t let it bring you down. It isn’t going for your death (it is for your life). It is part of a plan. You will see the positive changes.

The positive changes aren’t the only things we can take from ketosis. Ketosis may lead to more important things like increased physical activity, higher metabolism as well as more confidence that leads to greater happiness. It could lead to better sleep patterns and a greater sense of peace. As you can see, the changes that ketosis causes can be quite positive.

This is a good diet regime and it is also a good lifestyle change. As I said above, it will take you some time to adjust. This is normal. Remember that bad things can happen. It all has its reasons.

* Remember that this is a long term diet plan. Don’t expect it to work. That being said, don’t quit. The initial weeks will be the most difficult. You will lose weight and feel great. It will feel great to have some control over your life. But, keep in mind that this diet regime isn’t for everyone. It is for someone who wants to control their life and look fantastic.

It isn’t for you?

I don’t want to make promises that you can’t keep. I would rather you try it for yourself then promise that it will work for others. I want to help you find out if this is right for you.

It isn’t right for you?

So, try it for yourself. If it doesn’t work, change it. Don’t give up. I know this has been said before, but it needs to be said again: If you want something, it will happen. It always works the moment someone wants it. I can’t wait to hear your feedback!

If you’re ready to go with your heart, then go!