- Track your macros: Make sure you are tracking your macros and calories to ensure you are staying within your daily limits.
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Increase your fat intake: Make sure you are getting enough fat in your diet. This will help keep you satiated and provide energy.
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Eat more protein: Eating more protein can help keep you feeling full and provide energy.
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Get enough sleep: Getting enough sleep is important for overall health and can help you stay on track with your diet.
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Drink more water: Drinking enough water can help keep you hydrated and can help you feel fuller.
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Exercise: Exercise can help boost your metabolism and can help you stay on track with your diet.
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Take breaks: Taking breaks from your diet can help you stay motivated and can help you stay on track.
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Get support: Having a support system can help you stay on track and can help you stay motivated.
