What Does Keto Flu Feel Like?
Diving into a diet that is low in carbohydrates is a favored and productive way to commence weight loss and enhance overall health. Nevertheless, there is a potential challenge that individuals may face while transitioning to a low carbohydrate, high protein diet, and this is commonly known as the keto flu.
Understanding Keto Flu
Keto flu refers to a combination of symptoms similar to those of the flu that some individuals may experience at the beginning of a ketogenic diet. This happens as the body adapts to burning fat for energy instead of carbohydrates. While not everyone may go through keto flu, it is relatively common, especially in the initial days or weeks of starting a low carb diet.
Identifying Keto Flu Symptoms
Keto flu symptoms can vary from person to person, but some commonly reported indicators include:
- Migraines
- Fatigue and weakness
- Queasiness
- Vertigo
- Irritability
- Mental fogginess
These symptoms typically occur as the body adapts to utilizing ketones as its main source of fuel instead of glucose. The adjustment period can be difficult for some individuals, but it generally resolves within a few days to a few weeks.
