Why the Low Carb Diet?

Is one thing you must not do if you wish to follow a low carb diet. Do not do a high carb diet. This will lead to a huge imbalance in the body and will make you very sick. Low carb diet is the best way to go and this is because high carb will lead to a very large imbalance in the body.

A low carb diet means that it is a diet where you use only the fats that it contains. The carbs that it contains are used to make the brain to work properly. As it is, the high carb diet results in the body’s becoming very inefficient. So, if you use such a diet, you will find yourself in great trouble with the fat cells because if the body sees a lot of carbs it will start to make a lot of hormones that will mess up your sex life.

You can use a low carb diet if you have the determination to make the most out of it. And you can get this with a low carb breakfast. You should eat at least one egg each day and this is because this is one of the best foods that will help to make your brain work properly. A low carb breakfast will also result in less sugar being in the body.

Low Carb Diet

With this low carb diet, the main thing you have to watch out is sugar which is found in many processed foods and also in many sodas.

As you know, when you start a low carb diet, many foods are not allowed. You should avoid sugar, refined grains, dairy products, potatoes processed foods such as spaghetti, and many other foods. You should start a low carb diet with a few days of cutting most of the carbohydrates, and your body will make the best use of its fat stores and store less of them. The result will be an increase in muscle tissue, which will make you feel better physically.

With a low carb diet, you will naturally eat less and will become fitter and healthier.

KETO SALAD
Serves: 3
Prep Time: 7 Minutes
Cook Time: 9 Minutes
Total Time: 16 Minutes
INGREDIENTS
– 1 slice bacon
– 4-ounces chicken breast
– 1-ounce cheddar cheese
– 2 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– ½ avocado
– 1 head romaine lettuce
DIRECTIONS
1. Chop all ingredients in a bowl
2. Mix well and add pepper, oil and vinegar