Keto can I have cheat days?

Keto can I have cheat days? It depends on your definition of a cheat day. You have to have moderation while trying to get into ketosis. If one day lets you eat all the junk food that you want but also keep up with your program, then go for it! But if one day makes […]


Flexitarian Diet. Recently, people in North America have become interested in flexitarianism. This is the practice of eating vegetarian or vegan food once or twice a week. Flexitarians usually eat meat or fish. People on this diet cannot eat dairy products or eggs but they can eat honey and gelatin. ┬áis an option for people […]

What Are The Benefits And Risks Of The Keto Diet?

Benefits And Risks Of The Keto Diet. People in the West are eating a lot of high-fat food. Scientists think this leads to weight loss, low insulin levels and reduced inflammation. This article talks about whether that is true or not. The ketogenic diet is a way of eating that has high fat, adequate protein, […]

What Is The Dash Diet

This is a meal plan for someone on the Dash diet. There are many ideas for how to prepare different foods that will keep you from getting bored with eating the same thing every day. The low sodium, low fat, and no cholesterol diet has 170 grams of RDA which equals 2000 calories per day. […]

The South Beach Diet

The South Beach Diet is a popular diet for losing weight. It has some similarities with the Atkins diet, but it also limits certain food. The South Beach Diet limits simple carbohydrates like white bread and pasta that are bad for your waistline. The South Beach Diet is a diet that says that you can […]

The Paleo Diet | paleo diet

The Paleo Diet Are you just getting started with the diet or have you been following it for a while? Whatever stage of the paleo diet that you’re in, here are some tips to help out. I’m going to be honest, the first time I heard about the paleo diet it sounded ridiculous. This is […]

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