Why Am I Not Losing Weight On Keto?

 Why am I not losing weight on keto? Are you sure your carb limit is right? Lots of people on a diet need to track everything they eat and make sure that the amount of carbs they eat during the day does not go over 20 grams. They also could be forgetting how much is […]

Diet Soda On Keto?

Diet soda on keto? There is a lot of false information about keto and diet soda. It is important to know the facts. It can be done, but it needs to be carefully planned so that you don’t gain weight or get other side effects from drinking too much. The science of keto and diet […]

Keto can I have cheat days?

Keto can I have cheat days? It depends on your definition of a cheat day. You have to have moderation while trying to get into ketosis. If one day lets you eat all the junk food that you want but also keep up with your program, then go for it! But if one day makes […]


Flexitarian Diet. Recently, people in North America have become interested in flexitarianism. This is the practice of eating vegetarian or vegan food once or twice a week. Flexitarians usually eat meat or fish. People on this diet cannot eat dairy products or eggs but they can eat honey and gelatin.  is an option for people […]

What Are The Benefits And Risks Of The Keto Diet?

Benefits And Risks Of The Keto Diet. People in the West are eating a lot of high-fat food. Scientists think this leads to weight loss, low insulin levels and reduced inflammation. This article talks about whether that is true or not. The ketogenic diet is a way of eating that has high fat, adequate protein, […]

What Is The Dash Diet

This is a meal plan for someone on the Dash diet. There are many ideas for how to prepare different foods that will keep you from getting bored with eating the same thing every day. The low sodium, low fat, and no cholesterol diet has 170 grams of RDA which equals 2000 calories per day. […]

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